Services

BECOMING YOU

Blood sugar transformation

(*NEW) Digital Education

(One-time pre-recorded class + one 1:1 meeting )

(1:1 date/time TBD by you)

A perfect introduction to Blood Sugar Regulation

This digital education class is for those who are tired of sorting through conflicting health information and are ready to make LONGTERM & SUSTAINABLE changes to their life and health.

In this class, we will walk through :

  • WHAT IS BLOOD SUGAR AND WHY DOES IT MATTER (Even if you aren’t diabetic)

  • WHAT SHOULD WE LOOK FOR IN HEALTHY BLOOD SUGAR REGULATION

  • HEALTHY BLOOD SUGAR REGULATION PRACTICES & AND HACKS

* AlSO INCLUDED:

-1:1 meeting with me where we will dive into a food and mood journal filled out by you with a focus on blood sugar regulation.

$75

BECOMING YOU

Blood Sugar Guided Transformation

*NEW

12-Week Virtual Class + 3 individual sessions (virtual or in-person)

Dates: 2/8 - 5/2

This program is the best of both worlds! The perfect introduction to Blood Sugar regulation, with guided support to help you apply it to your life in a way that meets you where you are and helps you be successful and empowered!

(all online group classes will be recorded and sent to all program participants, if you are unable to attend any of the live classes, you will still receive the recording!)

What will be discussed:

  • What is blood sugar, and why it matters.

  • How to monitor blood sugar

  • Macronutrients and blood sugar response

  • What to look for when monitoring blood sugar

  • Sleep, stress, and movement in relation to blood sugar.

  • Blood sugar regulation hacks

INCLUDES:

*Discount on any future enrollments in other programs/services

$249

Limited availability! Enroll by 2/5

FOOD AND MOOD JOURNAL EVAL

1:1 service

This is a budget-friendly option for individuals who are in search of guidance when it comes to improving health and wellness but aren’t quite ready to take the leap into our more extensive 1:1 services and groups.

Or,

maybe you are just curious about what a holistic practitioner might have to share.

THE DEETS:

  • Fill out a 5-day food and mood journal with as much detail as possible

  • List your top 3 health concerns/goals

  • Schedule a 30-minute 1:1 with me to discuss it together!

    Fee: $39

BECOMING YOU

“PURPOSEFUL”

1:1 Tailored Service

*(12 week commitment minimum)

This is for the individual who feels lost on where to begin when it comes to health and knows the way they feel is not normal. This person knows there is more to life than diets and pills but feels overwhelmed by the array of information and wants a starting place.

If this resonates with you and you are determined to become the person you always knew you could be or even better, this journey is for you!

We will work together to create sustainable, long-term healthy habits that coincide with who you are and what your body needs. This journey is bio-individual and will require lifestyle alterations.

INCLUDES:

  • Extensive paperwork and analysis, 1-week food/mood journal analysis followed by an “initial intake” where we review these documents in great detail to assess your concerns/goals.

  • Recommendations meeting via zoom where we create a bio-individual plan.

  • Bi-Monthly 30 min calls to discuss progress, barriers, etc.

  • Personalized grocery guide with suggested brands and education on what to look for when shopping.

  • Follow up paperwork at the 12 week mark to assess progress and determine next steps.

    $599 (or ~ $199/MONTH)

    MONTHLY PAYMENTS AVAILABLE

Still Unsure?

Schedule a free 20-minute call and we can get to know each other a little more and discuss what might be a good fit!