Client Spotlight:
Client Profile:
Female
23 years old
Current Diagnoses (By Dr.): PCOS
Top Health concerns:
-Fatigue
-Depression
-PCOS Symptoms (irregular heavy periods, mood dysregulation, facial hair growth, insulin resistance = weight gain/difficulty losing weight)
Personal Health Goals:
-Feeling comfortable and capable in her body and its abilities
-Feeling energized
-Capability to participate in more physical activity (mentally and physically
Additional information gathered:
-History of disordered eating
-Struggles with an "all or nothing" mindset
-Has attempted many "diets" since teen years
-Suffers from frequent depression and lack of motivation
-Suffers from digestive distress in many forms
-Always exhausted upon waking up, which continues throughout the day
-Relies on caffeine for energy
-Wakes to use the restroom multiple times throughout the night
After one Month:
Client Reports:
-Regulated energy levels
-Less exhaustion overall
-No longer waking to use the bathroom at night
-Waking up feeling refreshed
-Experiencing fewer feelings of anxiety and depression
-No longer relies on caffeine
-Has more self-control and naturally leans toward healthy coping mechanisms
-Has seen dramatic changes in facial hair growth
-Has changed her perspective on health and wellness
-Is able to view her health as a continuous journey and lifestyle rather than a "diet" that requires an " all or nothing mindset."
Takeaways:
After one month of putting in every effort on her part, this client was able to see significant change.
Three biggest takeaways so far:
In almost disbelief by the improvement in energy and mood stability.
Thrilled with her ability to look at her health through a different lens than ever before.
Pleased that her PCOS symptoms could improve without implementing any majorly restrictive diets or going on birth control or insulin
1:1Clients:
When working with Jordyn, it was obvious to me that I was important to her. She was constantly checking in on me and made sure I understood everything, I love how she educated me on the reasons behind the recommendations.
-1:1 Client
My life has been made so much better since working with Jordyn. I knew I needed to make a change but I did not realize how much my life would change from implementing the nutrition and lifestyle changes we worked on.
-1:1 Client
I've lost weight, I no longer feel tired, worn out, shaky, and sad. I never want to go back to the way I was before.
-1:1 Client
Before working with Jordyn, I would attempt to follow hard to stick to plans for immediate results but could never stick with it. Now, I am learning the value of real foods and self-care/stress management.
-1:1 Client
My mood has improved, I never realized how much food could make a difference in how I felt emotionally. I even feel like I do not need to use my "as needed" anxiety medications as much as before.
-1:1 Client
One of my favorite things about working with Jordyn has been the knowledge she has shared with me. She has given me the tools I need and tons of support; I have found a lot of value through our weekly check-ins. Jordyn is easy to talk to and share information with, I never feel shamed when I share my struggles, she is very motivational and shares from her own experiences/journey.
-1:1 Client
I am changing my all-or-nothing mindset. I notice a difference in how I feel when I follow the plan Jordyn and I created together. I have learned that a health plan shouldn't be something short-term but should be sustainable long-term.
-1:1 Client
Other programs have been hard to sustain long term and focused more on weight loss than overall health. Working with Jordyn has shown me that I can lose weight, but there are other aspects that are important too...sustainability, gut health, stress reduction, healing my gut, body, and mind, changing the way I view food and my relationship with food.
-1:1 Client
